Brazilian Jiu Jitsu in Pretoria

Looking For Something New? Get Started On Pretoria's Most Exciting New Fitness Regimen!

Are you ready to learn genuine self-defense, get the workout of your life, and build unshakable confidence? 

Brazilian Jiu Jitsu is perfect for you. No matter your age, ability, or fitness level, this technique-based sport is a great way to build total-body fitness in a fun, communal atmosphere. Over the past several years, the Jiu Jitsu explosion has come to South Africa, and CIT Performance Institute is both excited and proud to be Pretoria's guide for this venerable art. We provide a complete, professionally-run program that caters to beginners as well as advanced grapplers. Whether you're practicing competitively or recreationally, we have what you need. 

Just fill out the short form on your screen to learn more!

Why Choose Brazilian Jiu Jitsu?

BJJ is a great way to get a dynamic workout that will build a powerful core and create real, functional fitness. Our program at CIT Performance Institute is built to be scalable, so workouts are adjusted to your fitness level and ability. As you become more proficient, the exercises will progress in difficulty and you'll take on real grappling utilizing the jiu jitsu techniques you've begun to master.

If you're tired of your stale workout routine or if you're looking to train for a competition setting, come see us in Pretoria and discover the transformational power of Brazilian Jiu Jitsu! Our world-class coaches are here to help you succeed.

Join us for BJJ classes and get started on:
  • Dynamic, total-body fitness
  • Lean muscle gain & intense calorie burn
  • Real-world self-defense skills
  • Support & accountability from top-notch coaches

You'll Get Fit & Feel Good

Aside from creating genuine strength and burning tons of calories, practicing Brazilian Jiu Jitsu will leave you more confident and disciplined. The martial arts teach transferable skills that will improve your performance at work, at school, and throughout your life. You'll have more energy, be more efficient, and learn how to set and achieve your goals. What's not to love? We are Pretoria's pioneering BJJ school, and we'd be honored to have you. 

Brazilian Jiu Jitsu at CIT Performance Institute teaches:
  • How to develop unshakable self-confidence
  • The self-discipline required to master each new technique
  • Goal-setting skills to transform you from a white belt to a black belt
  • Strategic and critical thinking skills

Join Us For Pretoria's Favorite BJJ Programme!

No matter your fitness goals, Brazilian Jiu Jitsu can help you achieve them. From developing powerful core muscles to torching calories, BJJ is a comprehensive fitness and self-defense system. Join us at CIT Performance Institute and we'll show you why we're Pretoria's top choice for martial arts training!

Just fill out the short form on your screen to get started!

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