Our pioneering BJJ program will help beginners and veterans alike develop fluid jiu jitsu skills. We teach ground-based grappling with an emphasis on technique, providing world-class coaching every step of the way. Join us in Pretoria and achieve lifelong fitness, discover a new passion, or strive for your next belt!
Learn MoreOur MMA program has a proven track record of success. We've turned dozens of amateur fighters into well-known champions, and our professional team, Team CIT, has a reputation and record that speaks for itself. Join us in Pretoria and take on the most comprehensive MMA training in South Africa.
Learn MoreJoin us for Pretoria's most exciting fitness classes, your solution for quick and efficient results that you'll see in the mirror. CIT Performance Institute offers research-driven, science-oriented training that is built to create lasting success by encouraging healthy weight loss and muscle gain. Sign up today and get the results you deserve!
Learn MoreOur Female Fight Fitness program is a combination of fundamental MMA training and Group Fitness classes. By teaching basic striking and self-defense, then using these elements as a basis for intense fitness classes, you'll get the best of both worlds -- combat readiness and a great workout!
Learn MoreEvery parent wants the best for their child, which is why our Kids MMA programme is designed to develop important life skills such as self-confidence, discipline, respect, and teamwork. Plus your child will have loads of fun! Enroll your child today and see how the martial arts can set them up for lasting success.
Learn More
They have done wonders for my son.
Best place to get a proper mma and fitness workout while meeting some very cool people
The yard training is insane fun taking your fight skills to a new level and amazing coach to skill up your fight skills and group work