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CIT Performance Institute Schedule


Choose Your Session Type
Monday
  • 5:30 AM - 6:30 AM The Yard Strength & Conditioning
  • 6:00 AM - 7:00 AM BJJ
  • 6:00 AM - 7:00 AM Fight Fitness
  • 7:00 AM - 8:00 AM Boxing
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:30 PM - 4:30 PM The Yard Strength & Conditioning
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM The Yard Strength & Conditioning
  • 7:00 PM - 8:30 PM Amateur MMA
Tuesday
  • 5:30 AM - 6:30 AM The Yard Strength & Conditioning
  • 6:00 AM - 7:00 AM BJJ
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:30 PM - 4:30 PM The Yard Strength & Conditioning
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM The Yard Strength & Conditioning
  • 7:00 PM - 8:30 PM Amateur MMA
Wednesday
  • 5:30 AM - 6:30 AM The Yard Strength & Conditioning
  • 6:00 AM - 7:00 AM BJJ
  • 6:00 AM - 7:00 AM Fight Fitness
  • 7:00 AM - 8:00 AM Boxing
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:30 PM - 4:30 PM The Yard Strength & Conditioning
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM The Yard Strength & Conditioning
  • 7:00 PM - 8:30 PM Amateur MMA
Thursday
  • 5:30 AM - 6:30 AM The Yard Strength & Conditioning
  • 6:00 AM - 7:00 AM BJJ
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:30 PM - 4:30 PM The Yard Strength & Conditioning
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM The Yard Strength & Conditioning
  • 6:30 PM - 8:00 PM Amateur MMA
Friday
  • 5:30 AM - 6:30 AM The Yard Strength & Conditioning
  • 6:00 AM - 7:00 AM Fight Fitness
  • 7:00 AM - 8:00 AM Boxing
  • 3:00 PM - 4:00 PM The Yard Strength & Conditioning
Saturday
  • 7:30 AM - 8:30 AM The Yard Strength & Conditioning
  • 8:30 AM - 10:00 AM BJJ Technique
  • 11:00 AM - Amateur Open Mat
Sunday

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Gerrit Du Toit

They have done wonders for my son.

near Pretoria

JT Botha

Best place to get a proper mma and fitness workout while meeting some very cool people

near Pretoria

Jd Taylor

The yard training is insane fun taking your fight skills to a new level and amazing coach to skill up your fight skills and group work

Request Information Now!