CIT Performance Institute Schedule

Choose Your Session Type

Monday

5:30 AM - 6:30 AM The Yard Strength & Conditioning
5:30 AM - 6:30 AM Fight Fitness
6:00 AM - 7:00 AM BJJ
7:00 AM - 8:00 AM Boxing
2:45 PM - 3:45 PM Amateur MMA (High School)
3:30 PM - 4:30 PM Kids MMA
3:30 PM - 4:30 PM The Yard Strength & Conditioning
4:30 PM - 5:30 PM BJJ
5:00 PM - 6:00 PM The Yard Strength & Conditioning
7:00 PM - 8:30 PM Amateur MMA

Tuesday

5:30 AM - 6:30 AM The Yard Strength & Conditioning
6:00 AM - 7:00 AM BJJ
2:45 PM - 3:45 PM Amateur MMA (High School)
3:30 PM - 4:30 PM Kids MMA
3:30 PM - 4:30 PM The Yard Strength & Conditioning
4:30 PM - 5:30 PM BJJ
5:00 PM - 6:00 PM The Yard Strength & Conditioning
7:00 PM - 8:30 PM Amateur MMA

Wednesday

5:30 AM - 6:30 AM The Yard Strength & Conditioning
5:30 AM - 6:30 AM Fight Fitness
6:00 AM - 7:00 AM BJJ
7:00 AM - 8:00 AM Boxing
2:45 PM - 3:45 PM Amateur MMA (High School)
3:30 PM - 4:30 PM Kids MMA
3:30 PM - 4:30 PM The Yard Strength & Conditioning
4:30 PM - 5:30 PM BJJ
5:00 PM - 6:00 PM The Yard Strength & Conditioning
7:00 PM - 8:30 PM Amateur MMA

Thursday

5:30 AM - 6:30 AM The Yard Strength & Conditioning
6:00 AM - 7:00 AM BJJ
2:45 PM - 3:45 PM Amateur MMA (High School)
3:30 PM - 4:30 PM Kids MMA
3:30 PM - 4:30 PM The Yard Strength & Conditioning
4:30 PM - 5:30 PM BJJ
5:00 PM - 6:00 PM The Yard Strength & Conditioning
6:30 PM - 8:00 PM Amateur MMA

Friday

5:30 AM - 6:30 AM The Yard Strength & Conditioning
5:30 AM - 6:30 AM Fight Fitness
7:00 AM - 8:00 AM Boxing

Saturday

7:30 AM - 8:30 AM The Yard Strength & Conditioning
8:30 AM - 10:00 AM BJJ Technique
11:00 AM - Amateur Open Mat

Sunday

Request information

Gerrit Du Toit

They have done wonders for my son.

JT Botha

Best place to get a proper mma and fitness workout while meeting some very cool people

Jd Taylor

The yard training is insane fun taking your fight skills to a new level and amazing coach to skill up your fight skills and group work

Request Information Now!