Fitness Training in Pretoria

Put The Punch Back in Your Workout With Our Female Fight Fitness!

Are you ready to take on a group-style fitness program that teaches effective self-defense skills and produces toned muscles, a thin waist, and powerful self-confidence? 

Get ready for our Female Fight Fitness programme at CIT Performance Institute. This system is a great way to get in shape while learning fighting skills in a safe and fun environment! Each session is taught by a professional fighter, with an emphasis on striking and combat drills to produce muscle growth and torch calories... the perfect way to transform your physique and feel confident in your body. Join us in Pretoria to get started today!

... or just fill out the short form on your screen to learn more!

Why Choose Our Female Fight Fitness Programme?

Our mission is to get you results. Your success is our success. By fusing our MMA training curriculum with a group fitness-style environment, we were able to produce fitness classes that not only provide an intense, dynamic workout, but also teach reality-based self-defense and basic striking. If you're looking to kickstart your fitness, look no further! CIT Performance Institute has given hundreds of people across Pretoria the chance to reclaim their bodies... and you could be next!

Join our Fight Fitness programme and get access to fitness classes that:
  • Challenge your body and build lean muscle
  • Offer sustainable weight loss
  • Are coached and led by REAL professionals
  • Teach practical self-defense skills
  • Give you the support, motivation, and accountability you need

Sign Up For Pretoria's Ultimate Fitness Training Today!

No matter whether you're coming in to lose weight, build muscle, or learn self-defense, our Female Fight Fitness classes have something to offer everyone. We cater to all ages and abilities, so there's no excuse not to get your head in the game! Come see us in Pretoria and see why CIT Performance Institute is the top choice for fitness fanatics and casual gym-goers alike.

Just fill out the short form on your screen to learn more!


Request information

Request Information Now!