CIT Performance Institute Schedule


Choose Your Session Type
Monday
  • 5:30 AM - 6:30 AM Yard - Strength & Conditioning
  • 6:00 AM - 7:00 AM BJJ
  • 6:00 AM - 7:00 AM Fight Fitness
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:45 PM - 4:45 PM Fight Fitness
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM Yard (Strength & Conditioning)
  • 6:35 PM - 7:35 PM Amateur MMA (Level 1)
  • 7:10 PM - 8:15 PM Amateur MMA (Level 2)
Tuesday
  • 6:00 AM - 7:00 AM BJJ
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 4:30 PM - 5:30 PM BJJ
  • 6:35 PM - 7:35 PM Amateur MMA (Level 1)
  • 7:10 PM - 8:15 PM Amateur MMA (Level 2)
Wednesday
  • 5:30 AM - 6:30 AM Yard (Strength & Conditioning)
  • 6:00 AM - 7:00 AM BJJ
  • 6:00 AM - 7:00 AM Fight Fitness
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:45 PM - 4:45 PM Fight Fitness
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM Yard (Strength & Conditioning)
  • 6:35 PM - 7:35 PM Amateur MMA (Level 1)
  • 7:10 PM - 8:15 PM Amateur MMA (Level 2)
Thursday
  • 6:00 AM - 7:00 AM BJJ
  • 2:45 PM - 3:45 PM Amateur MMA (High School)
  • 3:30 PM - 4:30 PM Kids MMA
  • 3:45 PM - 4:45 PM Fight Fitness
  • 4:30 PM - 5:30 PM BJJ
  • 5:00 PM - 6:00 PM Yard (Strength & Conditioning)
  • 6:35 PM - 7:35 PM Amateur MMA (Level 1)
  • 7:10 PM - 8:15 PM Amateur MMA (Level 2)
Friday
  • 5:30 AM - 6:30 AM Yard (Strength & Conditioning)
  • 6:00 AM - 7:00 AM BJJ
  • 6:00 AM - 7:00 AM Fight Fitness
Saturday
  • 8:00 AM - 9:00 AM The Yard 'Mash Up' Open Session
  • 8:30 AM - 10:00 AM BJJ Technique
  • 11:00 AM - Amateur Open Mat
Sunday

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